Kristen Fuller is a physician, a effective clinical mental health and wellness writer, and author. She specializes in addiction, substance abuse, and also eating disorders." data-inline-tooltip="true">Kristen Fuller MD

Margaret Seide, MS, MD, is a board-certified psychiatrist that specializes in the treatment of depression, addiction, and eating disorders. 


The cotton round diet became a fad in the modeling industry and soon infect the figure skating industry. This “fad diet” involves eating noodle balls soaked in juice or smoothies to make you feel complete while concurrently restricting calories to maintain minimal body weight or to lose weight.

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Dipping cotton balls in juice or smoothies help tricks the palate into thinking you room eating food as soon as you are not spend anything nutritious whatsoever.

Some people stick to simply eating noodle all day, while others consume this fillers prior to a meal, so they deserve to eat less. Individuals are able to swallow as countless as five juice-dipped balls in one sitting prior to they feel totally full.

The “cotton ball diet” is not considered an eat disorder however it is a dangerous type of disordered eating that can be possibly lethal.

Disordered eating is a term used to describe many ways the unhealthy and also abnormal eating patterns that do not fit the specific criteria because that an eat disorder.

Disordered eating occurs as soon as an individual spend food for reasons various other than hunger and also nourishment. Often, disordered eat occurs together a way to shed weight, hide underlying emotions, or feel favor one is in control.

These individuals may avoid major food groups, might skip out on meals, eat non-food items together a method to feel full, or interact in minimal binging and also purging episodes.

Unfortunately, when these types of unhealthy eating habits are no classified as an “eating disorder,” such together bulimia or anorexia, they perform not show up to be together dangerous, or lock may frequently be overlooked once they have the right to be really serious and also dangerous diet habits.


Pica is one abnormal and rare eating disorder the is identified by the persistent eat of non-food substances that carry out not give any kind of nutritional value.

In stimulate to it is in diagnosed through pica, one individual must eat non-food items for at least one year in duration. Usual non-food items often seen in pica include:

Most individuals with pica carry out not have an underlying reason regarding why lock consume non-food items. Pica is often attached to mental health disorders such as schizophrenia, intellectual disability, and also autism spectrum disorder.

Is the Cotton round Diet considered Pica?

There does not seem to be a definitive agreement on this question. Although noodle balls room non-food items and also have zero nutritional value, people eat castle in stimulate to shed weight. Therefore, they have an underlying intention as to why they space consuming this items.

risks of the Cotton sphere Diet

Soaking cotton balls in juice and also eating them till you are complete is not just harmful since you space starving your body the the crucial nutrients and also vitamins, but you are putting yourself in clinical danger.

cradle Issues and also Choking perils

Your gastrointestinal mechanism starts from her mouth and follows a route that requires your esophagus, your stomach, and also your small and large intestines. Noodle balls can conveniently clog her gastrointestinal system, similar to too lot toilet file clogging a pipe.

As a result, this clog can an outcome in one obstruction, which is frequently a operation emergency. Surgical procedure is required to unclog your gastrointestinal system prior to it ruptures or prior to an epidemic starts. Choke on cotton balls is likewise a potential danger.

noodle Balls might Contain Harmful chemicals

Not all noodle balls are developed equal, an interpretation that plenty of cotton balls room made from bleached polyester rather than organic cotton, and as a result, this toxins can develop up over time and also become harmful.

Other effects

Eating noodle balls soaked in juice is not just dangerous yet can result in malnutrition, weakened bones, fatigue and can beat a major detriment on your emotional and mental health.

Many people who interact in the cotton sphere diet or other disordered eating habits are struggling through low self-esteem, past trauma, control issues, and also other basic triggers that most likely, should be addressed.

Diet culture

Unfortunately, we live in a human being that glorifies a very particular body form and shames other body types that perform not fit into this box. Together a result, many individuals do not feeling beautiful since they have too many curves or are taken into consideration “overweight.”

This body-shaming create a recipe because that a cycle of an adverse thoughts, bullying, and low self-esteem, result in individuals going to excessive lengths to try to lose weight or watch a particular way.

The diet and fitness culture glorifies load loss and skinny bodies once we have to be an ext accepting of and normalize every body types.

Instead of concentrating on “good and also bad foods” and also losing a details amount that weight, we have to be concentrating on nourishing our bodies through all different types of food.

The cotton round diet is dangerous and potentially deadly, yet it is a diet nonetheless, and also it no only can be physically harmful to our bodies, yet it deserve to be holy spirit harmful as well.


Disordered eating, consisting of the cotton round diet, is frequently treated in a skilled treatment facility that concentrates on eating disorders and their basic triggers.

Even despite the cotton sphere diet is not considered an eat disorder, that is dangerous and usually comes through deep-seated underlying triggers, therapists and also dietitians are usually necessary to completely recover and also heal native this disordered eating pattern.

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