Shereen Lehmale, MS, is a healthcare journalist and also fact checker. She has co-authored 2 publications for the famous Dummies Series (as Shereen Jegtvig)." data-inline-tooltip="true">Shereen Lehguy, MS


You are watching: The principal food source of chloride is:

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Shereen Lehman, MS, is a healthtreatment journalist and reality checker. She has co-authored two publications for the renowned Dummies Series (as Shereen Jegtvig).


Elaine Hinzey is a truth checker, writer, researcher, and also registered dietitian." data-inline-tooltip="true">Elaine Hinzey, RD


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Minerals, prefer vitamins, are important for the appropriate functioning of our bodies. You"ve most likely seen cite of minerals your entirety life, but what precisely perform these minerals do? What happens if you do not acquire enough?

Since taking a everyday multivitamin is not the right way to get the majority of of your minerals, let"s look at the foodstuffs which contain these essential nutrients, and potential problems concerned either a deficiency or excess.

We will start by explaining the distinction in between "major" minerals and also "trace" mineralsand also then look independently at the prestige of calcium, chloride, magnesium, phosphorus, potassium, and sodium for a healthy and balanced body.