You are watching: Protein in peanut butter and jelly sandwich
For both of these recipes every you require is a key to mix her ingredients in and also your an option bread or tortilla.
Protein Peanut Butter & Jelly Sandwich
Add right into a bowl 2 ounces the Greek yogurt, 1 scoop of your an option flavor protein powder, and also 2 tablespoons the peanut butter or various other nut butter.
Change the odor of your sandwich through mixing and also matching your Greek yogurt and protein powder flavors.
Mix those ingredients together until creamy.
Take out a low carbohydrate tortilla and also spread her mix inside of it. You’re going to roll this up so make certain to spread it in the direction of one end of her tortilla.
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Top that spread out with 3 tablespoons of a short sugar jelly and also roll the up together tight as you can.
Pro tip? fry up your tortilla a bit after rolling it!
Other healthy PB&J TipsMake either of these the night beforeUse her mix together a high protein spread out or dip on various other things choose rice cakesMake sure all of your spices compliments each otherChange it increase by including in some ground cinnamon, nuts, sweetener, sugar cost-free chocolate chips, new fruit, and so on
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