It deserve to be frustrating to try a brand-new recipe and also not understand exactly how much of one ingredient to acquisition at the store, an especially if the is something less typical or new to you. What room they yes, really talking about? How much fresh coconut meat is in a pound? How numerous coconuts carry out I need to buy to get a pound of meat? In bespeak to help make food preparation easier us did part experiments to assist tell you specifically how much coconut you need to buy.

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In stimulate to use fresh coconuts, you need to crack them open to eliminate the white meat inside. In enhancement to the meat, a new coconut will likewise contain about 1.5 cup of coconut water (this is not "coconut milk"). Although this sounds pretty straightforward in theory, it have the right to be challenging. Regardless, it certainly is entertaining to try at the very least once! we selected 1 lb of coconut meat because that our check sample come answer How lot Coconut meat in a cup and also a pound. How much coconut milk native a pound?


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Generally speaking, a big ripe coconut will yield around 1 lb of coconut meat i beg your pardon produces around 5 come 6 cups of grated coconut. If you location the meat in a well colander or cheese cloth and also squeeze it, you can get around 1/2 cup of undiluted coconut milk. To do diluted coconut milk equal parts of fresh grated coconut meat and water space cooked, climate strained. This results in a thick, rich, creamy white liquid through a wonderful sweet coconut flavor.

One tool coconut yields 3 to 4 cup grated meat i beg your pardon weighs about 10 ounces (283 grams). One cup that shredded coconut meat weighs around 3 ounces (85 grams).

One tool coconut weighs 1.5 to 2 pounds (680 come 907 grams), a full size one weighs 3 come 3.5 pounds (1.4 come 1.6 kilograms), however they can conveniently weigh as much as 5.5 pounds (2.5 kilograms). Many grocery shop aim come sell whole coconuts that are around 5 customs in diameter and also weighs 2.3 pounds. For your convenience, these local markets offer packaged pre-dried grated or flaked coconut.

Did you understand that a single coconut palm tree produces about 50 fruit annually? Also, a common palm tree can continue producing coconuts because that 75 years. The coco-de-mer or Seychelles dual coconut is the largest and can weigh up to 44 pounds (20 kilograms).

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So currently whether you need fresh coconut meat or milk you"ll have the ability to easily figure out how much is in a pound of coconut. Girlfriend can likewise use ours conversion tool listed below for any custom how numerous cups in a... dimensions you need. If you usage a many coconut girlfriend should think about getting a great box grater. There are numerous inexpensive models that execute the trick OXO an excellent Grips and the iCooker Stainless steel Cheese & coco Grater are 2 good examples come consider.

Custom conversions for pound of Coconut Meat

One lb of Coconut Meat Equals

There is 3 cup (711 mls) the Coconut Milk (made from meat add to water) in a pound of Coconut MeatThere is 5 ½ cup (1301 mls) the Grated Coconut Meat in a pound of Coconut Meat i need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofCoconut Milk (made indigenous meat to add water)Grated Coconut Meat you need0.3Pounds the Coconut Meat

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The coconut is get an impression on a coconut tree which is a member the the palm tree family.

A coconut is comprised of 3 various layers. On the external is the really hard layer the protects the whole coconut, and also the seed in the facility of the fruit is safeguarded by a hard, woody layer. In in between these 2 tough surfaces is the soft center section which includes the tasty flesh we reap eating and also sweet milky substance we choose drinking.

All the the individual components of both young and mature coconuts are supplied for products or eaten. That is widely known for the water, oil, milk, and fleshy white meat.

Coconuts flourish in dry regions favor Indonesia, Philippines, and also India, which space the leading coconut producers in the world.


The coconut is classified together a fruit. Choose a peach or cherry, a coconut only has 1 seed the is safeguarded by a really hard shell, that"s why they are also called a "stone fruit".

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There is just one Coconut Palm tree in the world, but it has 2 key varieties: the dwarf and tall varieties. Since every one of these coconut trees deserve to cross pollinate, countless hybrids have naturally occurred. The Malayan Yellow Dwarf is the most usual hybrid worldwide.

Dwarf palms are little in stature and also have a height of around 20 to 40 feet. They begin bearing fruits at a young age, as early as 2 or 3 years, and have a short life expectations of between 40 come 50 years. This group consists of Orange Dwarf Coconut, Malayan Dwarf Coconut, Fiji Dwarf, King Coconut, and also Macapuno Coconut.

Tall palms can grow around 50 come 90 feet and start bearing fruits after 7 to 10 year which is late contrasted to the dwarf palms. They have actually a long life expectations of 70 come 90 years. The many common form of tall coconuts is the West coastline Tall Coconut. Other species include East coast Tall, Jamaican Tall and also Panama tall coconuts.


Coconuts vary in colors indigenous green, brown, yellow, and orange, relying on the tree variety. Its color is a way to classify whether a coconut is quiet young or currently mature. The green, yellow, and orange are usually the young coconuts, when the brown husks are completely mature and also contain less water than the young ones.

Coconuts have a tough hairy brown covering with a fibrous white meat inside and also a update tropical taste. The young coconuts have coconut water and also soft white meat, which you have the right to enjoy as a update drink. Mature coconuts have hard white flesh, i beg your pardon is extract to do coconut milk, a white liquid v a thick-cream-like consistency.

Each coconut range differs in color, shape, and also size, however its taste is rather similar. Varieties choose Malayan dwarf, Chongwat Orange Dwarf, Macapuno, and also the Fiji dwarf space sweeter, but the King Coconut is the sweetest. King Coconut and the East coast Tall have the most water content contrasted to other varieties, while West coast Tall has actually slightly greater oil content 보다 the others.

Tall coconuts come in round or oblong shapes from medium to big and vary in green, brown, and also orange colors. East coast Coconut is large and is color green. West shore Tall transforms from environment-friendly to yellow then transforms orange to brown as soon as mature.

Malayan dwarfs space medium-sized, oval-shaped coconuts through green shade that will turn yellow once mature. Golden Malayan Dwarf is the same as Malayan Dwarf but has a yellow-orange color and is larger. Chongwat Orange Dwarf Coconuts are an extremely large, have a rounded shape, and are orange in color. King Coconuts have actually a shining orange husk and an elongated oval-shaped fruit. Fiji Dwarf, top top the various other hand, has actually thicker husks that turn green once mature.

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From its root to that is leaves, every component of the coconut has actually a use even both the young and mature coconut fruit.

You have the right to drink coconut water and also eat the meat the the young coconut fruit. Or usage it to ferment coconut water and create vinegar, palm wine, or nata de chocolate (coconut gel).

On the various other hand, mature coconuts are provided to make coconut milk and also coconut oil, which room widely offered for cooking dishes and desserts in asian cuisine. Coconut milk can be used for savory Southeast asian dishes prefer curries, soups, rendang, opor ayam, nasi lemak, coconut rice, nasi uduk, tom kha kai, and a lot more. In Latin America and also Caribbean countries, coconut milk is provided in seafood stews and also Arroz con coco.

It is additionally used to make desserts or toppings like latik, also known as coconut curds, coconut jam (which has various versions in different oriental countries), rice cakes such together biko and bibingka, together serabim, and mango difficult rice. It is likewise used come make drink such as es cendol, bandrek, and also bajigur.

It can likewise replace dairy product products and cream for various dishes favor ice cream, pancakes, and smoothies.

Non-food uses of coconuts include using the tree"s pipeline to make the roof on native houses, the body is supplied as lumber, and also its difficult shell exterior is made right into charcoal.

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The best substitute for coconut milk are the ones that space canned and also sold in the grocery store. If unavailable, you deserve to substitute that with any kind of milk with high fat contents to accomplish its creamy consistency.

However, it can not imitate the odor of coconut milk, yet you can include coconut flavoring, which you can likewise find in the grocery store if you want to mimic that flavor.

Milk substitutes the you have the right to use include unsweetened soybean beans milk, almond milk, oat milk, and also evaporated milk. Friend can also use various other dairy commodities such as Greek yogurt and heavy cream.

You have the right to use any kind of of this at a 1:1 ratio, yet some milk may have a thinner consistency 보다 others. To create a more thick consistency, you deserve to simply add thickening agents such together flour, cornstarch, cassava, or potato starch.


Coconut water, dishes v coconut milk, coconut meat, and other coconut-based products like coconut oil room not most likely to cause serious damage to pets and also are non-toxic. However, this could cause abdominal muscle discomfort and diarrhea.


Coconut comes in various forms, and also its storage counts on what form of coconut girlfriend have. Because that example, unopened fresh coconuts space stored at room temperature and can last for 3 to 6 months.

Once opened up or gotten rid of from that shell, that shelf-life shortens. Fresh coconut water and also its meat native a young coconut and milk and also meat from mature coconut have to be maintained in the refrigerator. It should be save on computer in any type of covered container or plastic bag for as much as 2 job only.

Freezing coconut milk and also water is an additional option for longer storage.

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Once the maturation coconut has actually been opened, remove coconut meat from the shell by scraping or lattice it using a coconut hand grater or an electrical coconut grater. Keep these coconuts in the frozen refrigerator as shortly as feasible to expand its shelf life.

Store coconut meat in a spanned container or plastic bag in the refrigerator.

To refrigerate coconut milk, or water, just transfer them to a clean container through a cover or a mason jar.

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Yes, you have the right to freeze coconut meat and milk. It have to retain that fresh high quality for as much as 6 months if save on computer properly.

To frozen matured coconut, first, eliminate the brown rice peel of the coconut and discard. Utilizing a coconut opener or a corkscrew, bag the feet under the coconut and drain fluid inside.

Rotate and also tap the shell with a mallet or the coconut opener device until the splits into two.

Use a knife or a butter knife to remove the meat native the shell. Slice equally for much easier storage. Transfer into a Ziplock bag or any freezer-safe bag. Remove as lot air as possible before closing it, then placed it in the freezer.

Another way to save your coconut meat is through shredding or grating them instead of slicing them right into chunks. After opening the coconut shell, use a hand grater or a manual or electric coconut grater to shred the coconut meat. Then carry it come the plastic bag. Remove as much air as possible before close up door it and also storing the in the freezer.

You can additionally freeze the coconut milk extract from the coconut meat. To carry out so, after opening and also grating the coconut, extract the coconut milk by using a cheesecloth. Include a cup that water come extract milk, then store in a Ziplock or plastic bag. Remove as much air as possible, then close it. Then placed it in the freezer.


Opening a coconut is a bit of work, however once accomplished, you can enjoy its refresh water and meat i m sorry you have the right to drink or use for cooking.

To open a coconut, use a coconut opener, a corkscrew, or any type of sharp object to pierce with the 3 eyes or feet on optimal of the coconut shell. Drainpipe the liquid and also discard. Then, utilizing the hammer-like tool, or the coconut opener tool, or a mallet, tap roughly the center of the coconut to cracked open.

If utilizing a young coconut, just open it adhering to the same procedure yet do no throw away the liquid. Friend would want to drink this coconut water afterwards!

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Before opening a coconut, simply remove the strands of husk on the covering to clean it.

Once opened, you have the right to wash the coconut meat v water to remove any type of husk that has gained into it prior to grinding or remove the meat.

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To grate coconut meat, open the coconut shell an initial by using a coconut opener or a corkscrew. Poke v the feet or the eyes of the coconut shell, then drain off the liquid. Crack open the covering using a mallet or the coconut opener tool.

Once opened, grate the coconut meat by making use of a hand grater or an electrical grater. If no available, you can likewise use a food processor or a blender. If making use of the latter, scrape the meat first using a butter knife or knife. Slice into smaller pieces, then put inside the food processor or blender. Procedure until grated well.

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Nothing compares to utilizing fresh coconut milk in any recipe.

To extract coconut milk, just open the maturation coconut first. To open, you deserve to use a coconut opener, a corkscrew, or any type of sharp object that have the right to pierce with the 3 eye or holes of the coconut. Drain the liquid and also discard.

Tap approximately the middle of the coconut using the coconut opener, a mallet, or any type of sharp object to crack it open. It must be reduced into two. Eliminate the coconut meat using a coconut hand grater, or if available, an electric one to remove the meat inside.

Once done, strain the coconut meat making use of a cheesecloth and also squeeze the milk out. To water a cup of heat water to extract milk. This would develop thick and also pure coconut milk. Add more water as soon as extracting the milk to do a slim coconut milk consistency, if desired.

If a coconut grater is not available, you have the right to grate the coconut meat utilizing a food processor or a blender. To perform so, after opening the coconut shell, scrape turn off the meat using a butter knife or a knife, then slice it into tiny pieces and put the in the food processor or blender. Procedure or blend until preferred texture is achieved.

Afterwards, strain the coconut meat using a cheesecloth come squeeze the milk out. Add a cup that water to make thick coconut milk. Add an ext water because that a thinner consistency.

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A big ripe coconut have the right to yield around 1 pound coconut meat or around 5 to 6 cups of grated coconut. If you location the meat in a colander and squeeze it, you deserve to make around ½ cup the undiluted coconut milk.

Young coconut v 1 pound of coconut meat have the right to yield about 1.5 cups of coconut water once opened.

For tires coconuts, there are 3 cup (711) mls the coconut milk do from extract coconut meat through water in a pound of coconut meat.

On the other hand, a dwarf tree coconut (medium sized) would weigh around 1.5 pounds (680 come 907 grams), whereas a high tree one (full-sized) weighs 3 to 3.5 pounds (1.4 to 1.6 kilograms).


How to store Pound of Coconut Meat

General just how to save Coconut Info

Three parts of the coconut room used: the white coconut meat, the coconut oil and the coconut milk. Coconut milk is not the thin liquid that drains indigenous a new coconut when split open; it is made from a process of food preparation shredded coconut meat and water.

Short hatchet Coconut Storage

Chunks of meat native an opened coconut may be refrigerated in an airtight container for around 1 week. If possible, pour the juice drained from the coconut end the chunks before refrigerating.

Refrigerate freshly grated coconut in one airtight plastic bag; the top quality will organize for about 5 days.

Coconut lengthy Term Storage

Fresh unopened coconuts might be stored in ~ room temperature up to 6 months.

Freshly grated coconut meat have the right to be frozen in one airtight plastic bag for up to 6 months.

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