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Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS fluid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee an ext unitsFood category:genericgeneric and brandedAmerican Indian/Alaska native Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and Pasta, genericDairy and also Egg Products, genericFast Foods, genericFats and also Oils, genericFinfish and Shellfish Products, genericFruits and also Fruit Juices, genericLegumes and also Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and also Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and Luncheon Meats, genericSnacks, genericSoups, Sauces, and also Gravies, genericSpices and also Herbs, genericSweets, genericVegetables and Vegetable Products, genericuncategorized, genericbranded
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Weight, i.e. How numerous oz, lbs, g or kg in 1 us cup of Spinach, raw

gram30ounce1.06
kilogram0.03pound0.07
milligram30000

show every units

Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US liquid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how numerous nutrients in 30 g (1.1 oz) the Spinach, rawNutrient (find foodsrich in nutrients)UnitValue /30 g
Proximates
Waterg27.42
Energykcal7
Proteing0.86
Total lipid (fat)g0.12
Ashg0.52
Carbohydrate, by differenceg1.09
Fiber, total dietaryg0.66
Sugars, total including NLEAg0.13
Sucroseg0.02
Glucose (dextrose)g0.03
Fructoseg0.05
Galactoseg0.03
Minerals
Calcium, Camg29.7
Iron, Femg0.81
Magnesium, Mgmg23.7
Phosphorus, Pmg14.7
Potassium, Kmg167.4
Sodium, Namg23.7
Zinc, Znmg0.16
Copper, Cumg0.039
Manganese, Mnmg0.269
Selenium, Seμg0.3
Vitamins
Vitamin C, complete ascorbic acidmg8.4
Thiaminmg0.023
Riboflavinmg0.057
Niacinmg0.217
Pantothenic acidmg0.02
Vitamin B-6mg0.059
Folate, totalμg58.2
Folate, foodμg58.2
Folate, DFEμg58.2
Choline, totalmg5.8
Betainemg30.8
Vitamin A, RAEμg140.7
Carotene, betaμg1687.8
Vitamin A, IUIU2813
Lutein + zeaxanthinμg3659.4
Vitamin E (alpha-tocopherol)mg0.61
Tocopherol, gammamg0.05
Vitamin K (phylloquinone)μg144.9
Lipids
Fatty acids, total saturatedg0.019
14:0g0.003
16:0g0.015
18:0g0.001
Fatty acids, complete monounsaturatedg0.003
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.002
Fatty acids, complete polyunsaturatedg0.05
18:2 undifferentiatedg0.008
18:3 undifferentiatedg0.041
Phytosterolsmg3
Amino Acids
Tryptophang0.012
Threonineg0.037
Isoleucineg0.044
Leucineg0.067
Lysineg0.052
Methionineg0.016
Cystineg0.011
Phenylalanineg0.039
Tyrosineg0.032
Valineg0.048
Arginineg0.049
Histidineg0.019
Alanineg0.043
Aspartic acidg0.072
Glutamic acidg0.103
Glycineg0.04
Prolineg0.034
Serineg0.031

See how plenty of calories in 30 g (1.1 oz) that Spinach, raw

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate3.8916.27
Fat0.984.1
Protein2.098.76
Other00
Total6.9629.12

About Spinach, raw1 metric cup the Spinach, raw weighs 32 grams 1 us cup that Spinach, raw weighs 1.1 ounces Food category: Vegetables and Vegetable ProductsA few foods v a name containing, like or similar to Spinach, raw:About this page:  Weight that Spinach, rawReference (ID: 16478)
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SPECIAL recipe BREAD, UPC: 024126017438 contain(s) 263 calories per 100 grams (≈3.53 ounces) < price >

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Gravels, Substances and Oils

CaribSea, Freshwater, instant Aquarium, Kon Tiki weighs 1601.85 kg/m³ (100.00023 lb/ft³) with certain gravity the 1.60185 family member to pure water. Calculate exactly how much the this gravel is forced to obtain a details depth in a cylindrical, quarter cylindrical or in a rectangular shaped aquarium or pond < load to volume | volume to load | price >

Rubber, natural weighs 920 kg/m³ (57.43372 lb/ft³) < load to volume | volume to weight | price | density >

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Weights and also Measurements

A centihenry is a SI-multiple (see prefix centi) the the inductance unit henry and equal come one hundredth of an henry (0.01 H)The electrical resistance that a conductor determines the quantity of current, that flows v the conductor for a offered voltage in ~ the end of the conductor.

t/US c to oz t/US qt conversion table, t/US c come oz t/US qt unit converter or convert between all devices of density measurement.

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