Chicken is a renowned option when it comes to lean protein, together it packs a significant amount into a solitary serving there is no a most fat.

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Plus, it’s straightforward to cook at residence and obtainable in many restaurants. Chicken dishes can be found on just around any menu, no matter what kind of cuisine you eating.

But you may wonder specifically how many calories room in the chicken on her plate.

Chicken comes in many cuts, consisting of breasts, thighs, wings and also drumsticks. Every cut consists of a different number of calories and a various proportion that protein come fat.

Here are the calorie counts because that the most popular cuts that chicken.


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Chicken Breast: 284 Calories
Chicken breast is among the most popular cuts the chicken. It’s high in protein and also low in fat, make it great choice for people trying to lose weight.

One skinless, boneless, cooked chicken breast (172 grams) has actually the following nutrition malfunction (1):

Calories: 284Protein: 53.4 gramsCarbs: 0 gramsFat: 6.2 grams

A 3.5-ounce (100-gram) serving of chicken breast gives 165 calories, 31 grams the protein and 3.6 grams the fat (1).

That method that approximately 80% that the calorie in chicken breast come indigenous protein, and 20% come indigenous fat.

Keep in mind that these quantities refer come a plain chicken breast with no added ingredients. When you start food preparation it in oil or including marinades or sauces, you boost the total calories, carbs and fat.

Summary

Chicken chest is a low-fat resource of protein that contains zero carbs. One chicken breast has 284 calories, or 165 calories every 3.5 ounces (100 grams). About 80% the the calories come from protein if 20% come indigenous fat.


Chicken Thigh: 109 Calories

Chicken thigh is slightly an ext tender and also flavorful 보다 chicken breast because of its higher fat content.

One skinless, boneless, cook chicken thigh (52 grams) contains (2):

Calories: 109Protein: 13.5 gramsCarbs: 0 gramsFat: 5.7 grams

A 3.5-ounce (100-gram) serving of chicken thigh offers 209 calories, 26 grams that protein and also 10.9 grams that fat (2).

Thus, 53% the the calorie come native protein, while 47% come indigenous fat.

Chicken thighs are often cheaper than chicken breasts, making castle a good choice for anyone top top a budget.

Summary

One chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams). It’s 53% protein and also 47% fat.


Chicken Wing: 43 Calories

When friend think about healthy cuts of chicken, chicken wings probably don’t come to mind.

However, as long as lock not extended in breading or sauce and also deep-fried, lock can conveniently fit right into a healthy diet.

One skinless, boneless chicken soup (21 grams) includes (3):

Calories: 42.6Protein: 6.4 gramsCarbs: 0 gramsFat: 1.7 grams

Per 3.5 ounces (100 grams), chicken wings carry out 203 calories, 30.5 grams of protein and also 8.1 grams of fat (3).

This way that 64% the the calories come from protein and also 36% native fat.

Summary

One chicken wing has 43 calories, or 203 calories per 3.5 ounces (100 grams). It’s 64% protein and also 36% fat.


Chicken Drumstick: 76 Calories

Chicken foot are comprised of two components — the thigh and also the drumstick. The drumstick is the lower part of the leg.

One skinless, boneless chicken drumstick (44 grams) includes (4):

Calories: 76Protein: 12.4 gramsCarbs: 0 gramsFat: 2.5 grams

Per 3.5 ounces (100 grams), chicken drumsticks have actually 172 calories, 28.3 grams of protein and 5.7 grams of fat (4).

When it comes to calorie count, around 70% come indigenous protein if 30% come indigenous fat.

Summary

One chicken drumstick has 76 calories, or 172 calories every 3.5 ounces (100 grams). That 70% protein and 30% fat.


various other Cuts the Chicken

Though breast, thighs, wings and also drumsticks space the most famous cuts of chicken, over there are numerous others to pick from.

Here are the calorie in some various other cuts that chicken (5, 6, 7, 8):

Chicken tenders: 263 calories every 3.5 ounces (100 grams)Back: 137 calories per 3.5 ounces (100 grams)Dark meat: 125 calories per 3.5 ounces (100 grams)Light meat: 114 calories per 3.5 ounces (100 grams)Summary

The number of calories in various cuts that chicken varies. Light meat has the lowest variety of calories while chicken tenders have the highest.


Chicken Skin to add Calories

While a skinless chicken breast is 284 calories through 80% protein and also 20% fat, those numbers dramatically transition when you encompass the skin (1).

One boneless, cook chicken breast v skin (196 grams) consists of (9):

Calories: 386Protein: 58.4 gramsFat: 15.2 grams

In a chicken breast through skin, 50% of the calories come from protein, while 50% come native fat. Additionally, eating the skin adds virtually 100 calories (9).

Similarly, one chicken wing with skin (34 grams) has 99 calories, contrasted to 42 calories in a skinless wing (21 grams). Thus, 60% that the calories in chicken wings v skin come indigenous fat, compared to 36% in a wing there is no skin (3, 10).

So if she watching her weight or her fat intake, eat your chicken there is no the skin to minimization calories and also fat.

Summary

eating chicken with the skin to add a far-reaching amount of calories and fat. Take it the skin off prior to eating to mitigate calories.


exactly how You cook Your Chicken Matters

Chicken meat alone is reasonably low in calories and fat compared to other meats. However once friend start including oil, sauce, batter and also breading, the calorie can add up.

For example, a skinless, boneless, cook chicken thigh (52 grams) includes 109 calories and also 5.7 grams of fat (2).

But that same chicken thigh fried in batter package 144 calories and also 8.6 grams that fat. A chicken thigh fried in a flour coating contains even an ext — 162 calories and 9.3 grams that fat (11, 12).

Similarly, one boneless, skinless chicken soup (21 grams) has 43 calories and also 1.7 grams of fat (3).

However, a chicken soup glazed in barbecue sauce offers 61 calories and also 3.7 grams of fat. That’s equivalent to a wing fried in a flour coating, which has actually 61 calories and also 4.2 grams of fat (13, 14).

Therefore, cooking methods that add tiny fat, such as poaching, roasting, grilling and also steaming, are your finest bet for maintaining the calorie count low.

See more: Why Is Burning A Candle Endothermic Or Exothermic Reaction? Endothermic & Exothermic Reactions

Summary

food preparation methods, such together frying in breading and coating the meat in sauce, can add an ext than a few calories come your healthy chicken. For a low-calorie option, stick with baked or grilled chicken.