Pretty lot everyone only ever goes come KFC because that one thing: the chicken. Girlfriend can"t walk wrong, deserve to you? It"s greatly decent, cheap, rapid fried chicken that you can obtain — more or much less — there is no a fuss. But the KFC food selection is obviously residence to far more than simply chicken; aside from any kind of promotional or limited items they"ve obtained on there, you"ll additionally find a whole range of sandwiches, sides, pies, drinks, and desserts.

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Be careful, though, for below there it is in monsters. As with so countless other rapid food chains, the KFC menu attributes a bunch of items you"re much better off avoiding, because that any variety of reasons. Countless of them space shockingly unhealthy, containing sufficient calories and sodium to placed you right into a irradiate coma. Others, meanwhile, room made v some important disgusting ingredients. And also some that it just isn"t as authentic (or tasty) together the firm would have you believe. Either way, store an eye out for these clucking disasters — they"re the points you have to absolutely never ever order at KFC.


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First — and arguably worst — of every is the chicken pot pie. Now a mainstay ~ above the KFC menu, the pot pie includes "tender bites of the world"s ideal chicken," diced potatoes, peas, carrots, and a savory sauce. The pot pie originally started as a limited-release regional dish before coming to be a national regular in 2012. The marketing campaigns that add its full arrival were all full of retro, old-school imagery, most likely in an attempt to provoke nostalgia in the world who thrived up eating chicken pot pie.


The only difficulty is the if you grew up routinely eating KFC"s chicken pot pie you"d more than likely be dead prior to you left puberty. That"s due to the fact that it"s staggeringly unhealthy. It has 790 calories, 45 grams of fat, and also a genuinely mind-boggling 1970 milligrams the sodium. For what it"s worth, the American heart Association proposal you consume no more than 2,300 milligrams per day — with much less than 1500 milligrams gift the best amount.

But wherein the chicken pot pie yes, really excels is v its saturation fat content; follow to KFC, it consists of a whole 25 grams the the stuff. Placed in perspective, that"s the same amount of saturated fat together 17 KFC original recipe drumsticks, 25 Kentucky Fried Wings v honey barbecue sauce, five huge orders the popcorn nuggets, or almost four entire Famous Bowls. In one pie.


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The famed Bowl is one more KFC staple. Introduced in 2006, once it was still somehow referred to as "Famous," this menu item includes a bed the sdrta.net potatoes, bites that chicken, corn, gravy, and also a cheese topping. It was motivated by a type of food that might have an initial appeared in the "90s, i m sorry often lugged together the exact same ingredients because that a convenient and also generally healthy-ish ready meal. All these years later, the famed Bowl quiet endures ~ above KFC menus about the joined States, saying that at least a couple of people out there room fans the KFC"s little bowl that sdrta.net potatoes and chicken.


Here"s the kicker, despite — the famous Bowl is one of KFC"s least healthy and balanced menu items. You"ve gained 710 calories in there for one, and also 82 grams of carbohydrate (thank the potato and cheese for that), 31 grams that fat and, incredibly, 2450 milligrams of sodium. Think earlier to your new friends at the American love Association and you"ll remember that"s well over the difficult limit for an adult"s daily intake of salt — for this reason you"d far better hope you"re not getting a side of warm wings with this one.

Even more impressive is that the nutritional stats for the famed Bowl ago in 2006, when it was released, are a little lower 보다 they are today... For this reason this one shows up to have actually actually gotten less healthy and balanced as time goes on. What a trooper.


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BBQ and also chicken are herbal bedfellows. For this reason it provides perfect feeling that KFC would offer up all kinds of BBQ sandwiches on their menus, right? The year 2018 saw the restaurant present the Smokey mountain BBQ Sandwich, because that example, which lock themselves describe as: "...crispy ~ above the outside, soft on the inside, and delicious on every side." Obviously, that wasn"t the very first BBQ burgess KFC have had actually on their menus over the years, and it wasn"t the last. There"s a an excellent chance you"ve tried one of their past attempts in ~ bringing a lil" barbecue to their stores — something they try to revive pretty frequently.


Next time, however, you might want to give them a miss. In 2015, a Reddit object asked fast food workers exactly what customers should avoid at their restaurants. One user responded: "Worked in ~ KFC for 4 years. The BBQ sandwich is actually made from chicken also old and also stale to give to the homeless shelters, so they soak it in BBQ sauce till it can be pulled and also then they keep it top top the heater for a month."

It"s difficult to know exactly which BBQ sandwich the user to be referring to, yet pulled chicken featured heavily in the can be fried Burger, which was released only a few months before the thread was posted. Either way, it"s fixed encouraging to understand that BBQ sauce is provided to soak old chicken ago to life — and it"s not hard to imagine some stores can still perform something choose this as soon as there"s a barbecue sandwich ~ above the menu.


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KFC"s sdrta.net potatoes and gravy is more than likely the chain"s most iconic next — although castle themselves insist they "won"t fight friend if you desire to speak to it a meal." most likely fair sufficient too, considering it consists of 19 grams the carbs and also 530 milligrams of sodium, however that"s as much as you. The point is the this dish has been ~ above the KFC menus for countless years. The gravy itself also has miscellaneous of a cult following, through some British family members making it a heritage to pop out to buy some on Christmas Eve rather than making it in ~ home.


Unfortunately, it seems favor the sdrta.net potatoes and gravy is just one of the things you really, really want to steer clear from next time you"re in ~ KFC. In 2018, a Quora user asked: "What item must I avoid at KFC?" One commentator had a hell the a story come tell.

"Each morning, ~ a complete 12 hrs of continuous frying and also cooking, the chef will arrive at 7am and begin draining the now black oil. The contents at the bottom of the fryer simply a black solution seeping through oil and dripping in fat."

"This pot is taken and emptied ~ above a tray, covering in happy Wrap and stored in a freezer for as much as a month. The employees refer to this together the "sh** stick". Because that"s exactly what that looks like. A frozen stick of crap. Till it is melted and served to unsuspecting victims."


And that"s where KFC gravy comes from... At least in Australia and also the UK.


KFC's potato salad


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Another side, below — another winner because that KFC"s potatoes. Back this specific side is mercifully totally free of black-fat-oil-crap-gravy, it"s quiet a genuine loser top top the KFC menu — mostly because it"s shockingly unhealthy. Follow to the chain"s own nutrition guide, the potato salad has 340 calories, 19 grams that carbs and 25 milligrams the cholesterol. Naught too poor there... However we"re not done yet.


The potato salad from KFC likewise contains 28 grams of fat, a lining 43 percent of an adult"s encourage intake. Oh, and 4.5 grams that those space saturated fats, too, which is roughly 23 percent that the tip intake. Finally, you"ve gained 290 milligrams of sodium. And if that doesn"t seem favor a lot, that could be because so much you"ve just seen sodium in high enough quantities to kill a mongoose. The truth is, 290 milligrams is tho 12 percent of her recommended daily intake that sodium, definition the potato salad still makes a hefty dent on your body"s day-to-day nutritional routine. Include in the truth that you"re really unlikely come be eating the potato salad alone, and also you"re feather at some seriously sky-high figures.


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Authenticity is a funny old thing. Obviously, it"s something to it is in aspired to once it involves cooking — nobody wants to eat a limp imitation as soon as they might be having the genuine thing. But how fairly authentic have the right to you yes, really expect quick food to be? It"s mass-produced, cheap, and quick, and nobody ever goes right into it thinking they"re about to eat the best thing they"ve ever eaten. Still, though, the stands to reason that KFC (and comparable chains) must make at the very least a concerted effort to inspire their food selection items with some sort of authenticity, right? Right?


According come David Pemberton, a writer because that Uproxx, KFC"s 2016 distinct Nashville warm Chicken at the very least looked prefer genuine Nashville hot Chicken. "The chicken breast," that writes in his review, "is much smaller 보다 the huge portions you"d find at Prince"s Chicken Shack in east Nashville but, various other than that, it"s a spot-on replica."

But things quickly went downhill. The wrote: "I could feel my love breaking. KFC"s bastard boy looks like hot Chicken, it smells like warm Chicken, and also up till my first bite, I had actually hoped the it would certainly actually taste like warm Chicken. However we live in a civilization of lies."

Obviously, Mr. Pemberton"s experiences will be familiar to anyone that has ever gone come a chain favor KFC to shot their attempt at recreating a beloved layout of cooking. Here"s a tip, because that you: stick come the points you know these places deserve to do.


One thing that deserve to be claimed for KFC is the they"ve obtained a hell that a variety of sauces and condiments. Much from contents to just offer the conventional ketchup/mustard/mayo combination, KFC"s menu functions a totality range, including Sweet N Tangy Dipping Sauce, Summertime BBQ Dipping Sauce, Creamy Buffalo Dipping Sauce, and more. And also although you could assume the condiments all often tend to have actually a comparable kind of nutritional worth as every other, you"d it is in wrong. The reality is that, as soon as it concerns clogging up your arteries, some sauces are an ext equal 보다 others.


According to KFC"s nutritional guide, over there is one Unholy Trinity of condiments that you candlestick to remain away from: Buttermilk Ranch Dipping Sauce, Finger Lickin" great Dipping Sauce, and also Honey Mustard Dipping Sauce. One offer of every of these includes at least 100 calories, v the most calorific of every — the Finger Lickin" great Sauce — containing an superior 130 calories. They all contain at least 10 grams that fat, and also at least a gram of saturation fat each. They"re heavy in salt too, v the Buttermilk Ranch Dipping Sauce hitting as numerous as 240 milligrams the the stuff. And also if you"ve obtained a genuine sodium aversion, continue to be away from the Creamy Buffalo Dipping Sauce — it could not be together fatty or calorific together the others, yet it consists of a staggering 510 milligrams of salt to comprise for it.


Maybe that ketchup doesn"t it seems ~ so bad after all.


KFC's potato wedges


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McDonald"s fries have obtained a fairly bad rap over the last few years, and also for damn an excellent reason, too: they"ve gained a background of nasty ingredients, lawsuits, and chemical nightmares that should be enough to rotate anyone off. But here"s a funny fact, for you: if girlfriend look in ~ the nutrition info, they"re actually much better for you than KFC"s potato wedges!


Let"s perform a quick comparison. A small part of McDonald"s fries has 220 calories. A section of wedges contains 270 calories. There room 10 grams of total fat in the fries; 13 grams of fat in the wedges. You"ll find 29 grams of carbs in the fries; 34 in the wedges. And here"s the actual shocker: a portion of McDonald"s fries includes 180 milligrams the sodium. No bad, no great. But the KFC wedges contain a grand full of 700 milligrams the sodium. In one section of potato wedges! space they dousing these points in salt? Score one come McDonald"s, here. If you discover yourself at a KFC anytime soon, maybe simply skip the wedges and stick to the potato salad. No, wait, the sdrta.net potatoes v gravy. No, cave on...


We"ll get earlier to you.


KFC's desserts


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Of course, we wouldn"t be providing KFC their dues if we weren"t hitting up their dessert menu, so below it is: the Reese"s Peanut Butter Pie is Colonel Sanders" unhealthiest treat.

In fairness, though, there"s not a lot of in the — the Reese"s Peanut Butter Pie isn"t a runaway winner because that the title. In ~ 300 calories, 17 grams the fat, ripe grams of saturation fat (which, uh, yes, really isn"t great), 33 grams of carbs and 22 grams that sugar, the just around beats the end the bulk of its competitors. The only locations in which it"s beaten space in the carbs, where the Oreo Cookies and also Creme Pie squeak v with 35 grams — yet that details item comes through slightly smaller sized stats on everything else.


None of the restaurant"s desserts are genuinely great for you, obviously. The coco Chip Cookie bottoms the end the calorie count through 120, which really isn"t all the bad, however even that includes six grams that fat and three grams of saturation fat. Generally, the rule of thumb here seems to it is in that, dessert-wise, you"re it s okay going for pretty much any of castle — yet ideally friend shouldn"t have anything at all.


This obviously isn"t a difficulty exclusive to KFC — not by a long shot — yet it"s still precious remembering following time you"re in there: sugary drink are practically comically bad for her health. According to Healthline, there are as plenty of as 13 factors why sodas have the right to mess you increase inside.


First that all, they don"t do you feeling full, therefore you"re more likely come consume more calories on top of them. Studies have presented that world who drink sugary beverages consistently gain much more weight than those that don"t. Sugary drink can likewise overload her liver, leading to excess furustos being turned right into fat, which is obviously a no-no — specifically if you"re trying to not obtain liver condition anytime soon.

Sugary sodas can likewise cause insulin resistance, a reason of metabolic syndrome and a "stepping stone" toward form 2 diabetes. Not to point out the increase in danger of love disease, links to cancer, hugely detrimental results on your teeth, and the fact that they"re outright addictive, too. Oh, and also then there are the web links to dementia, boosted chances that contracting gout, total lack of vital nutrients, and the high opportunities of friend gaining rise in visceral fat, which accumulates in the belly.


You"re already doing enough damages with the fried chicken and sides, so maybe just obtain a bottle of water or something, yeah?


Ah, correct — here"s the inconvenient, unpleasant, kinda irritating truth: if girlfriend really want to walk far from KFC clean the body and also clean that soul, you"re ideal not eating any kind of of their chicken in ~ all.

Obviously, nobody is under the impression the the chicken who come to be KFC"s key dish lead an especially happy lives, however even so, the true level of their enduring is shocking. In 2019, The Independent report on a World pet Protection report that found a number of mainstream rapid food chains, consisting of KFC, McDonald"s, and Domino"s, room "subjecting billions of chicken to resides of misery that finish in a painful death."


The report itself, which followed a worldwide investigation, uncovered "an almost-universal disregard amongst the brand ... For boosting the treatment of chickens throughout their global supply chains." each year, approximately 40 billion chicken are elevated in factory farms, suffering from problems such as lameness, skin lesions and heart failure. Follow to the report. Two-third of these chickens are intentionally developed so conveniently that their legs cannot bear your weight, and also are elevated in dark warehouses so as to suppress your instincts.

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Earlier that year, the WAP had approached KFC v a petition demanding better conditions for its chickens. But their report uncovered that the firm was doing not have in transparency, and also offered tiny information on just how they were performing once it pertains to chicken welfare.


As it stands, there is no indication the KFC is boosting when it pertains to the method they breed and farm their chickens. For this reason if this is something that you care a lot of about, you may just want to skip KFC altogether. Or maybe simply stick come the coleslaw.