Composed of milk fat that has actually been separated from other milk components, it has a well-off flavor and is widely supplied as a spread, and also for cooking and baking.

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In the past few decades, butter has actually been blamed for heart disease due to its high saturation fat content.

However, butter is currently widely thought about healthy — at least when provided in moderation.

This post tells you everything you need to know around butter.

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The first step in butter production involves separating cream native the milk.

In the past, milk was just left standing until the cream increased to the surface, at which suggest it to be skimmed. Cream rises because fat is lighter 보다 the other milk components.

Modern cream production involves a much more efficient an approach called centrifugation.

Butter is then produced from cream via churning, which entails shaking the cream until the milk fat — or butter — clumps together and separates indigenous the liquid section — or buttermilk.

After the buttermilk is drained off, the butter is churned additional until that becomes prepared for packaging.


Butter is produced by separating cream native the milk, then churning the cream to drain off the extra liquid.

Nutrition facts

As it’s mostly composed that fat, butter is a high-calorie food. One tablespoon (14 grams) that butter packs about 100 calories, which is comparable to 1 medium-sized banana.

The nutrition facts for 1 tablespoons (14 grams) of salted butter space (2):

Calories: 102Water: 16%Protein: 0.12 gramsCarbs: 0.01 gramsSugar: 0.01 gramsFiber: 0 gramsFat: 11.52 gramsSaturated: 7.29 gramsMonounsaturated: 2.99 gramsPolyunsaturated: 0.43 gramsTrans: 0.47 gramsSUMMARY

Butter contains far-reaching amounts of calories and fat, packing over 100 calories and also 11 grams the fat into 1 tablespoon (14 grams).

fats in butter

Butter is around 80% fat, and also the rest is mostly water.

It’s usually the fatty section of milk that has actually been isolated native the protein and carbs.

Butter is just one of the most complex of all dietary fats, containing an ext than 400 various fatty acids.

It is very high in saturated fatty acids (about 70%) and also holds a same amount the monounsaturated fat acids (about 25%).

Polyunsaturated fats room only present in minimal amounts, consists of about 2.3% that the total fat contents (1, 2).

Other types of fat substances discovered in butter encompass cholesterol and phospholipids.

Short-chain fats

Around 11% of the saturated fat in butter are short-chain fat acids (SCFAs), the most common of which is butyric acid (1).

Butyric acid is a distinctive component of the milk fat the ruminant animals, such as cattle, sheep, and goats.

Butyrate, which is a form of butyric acid, has been shown to reduce inflammation in the cradle system and also has been used as a treatment for Crohn’s condition (3).

Dairy infectious diseases worldwide fats

Unlike trans fat in handle foods, dairy products trans fat are considered healthy.

Butter is the wealthiest dietary resource of dairy products trans fats, the most typical of which are vaccenic acid and also conjugated linoleic acid (CLA) (4).

CLA is associated with various health benefits (5).

Test-tube and animal studies suggest that CLA might protect versus certain varieties of cancer (6, 7, 8).

CLA is additionally sold together a load loss supplement (9).

However, no all researches support its load loss effects, and also it’s possible that big doses the CLA additional may harm metabolic wellness (10, 11, 12).


Butter is mainly composed of fat, such as saturated, monounsaturated, and dairy infectious diseases worldwide fats.

Butter is a rich source of number of vitamins — especially fat-soluble ones.

The following vitamins are discovered in high amounts in butter:

Vitamin D. Butter is a an excellent source the vitamin D.Vitamin E. A powerful antioxidant, vitamin E is often discovered in fat foods.Vitamin B12. additionally called cobalamin, vitamin B12 is only uncovered in foodstuffs of pet or bacterial origin, such as eggs, meat, dairy products products, and fermented food.

However, butter doesn’t add much to your complete daily intake of these vitamins due to the fact that you commonly consume the in little amounts.


Butter is affluent in various vitamins, consisting of A, D, E, B12, and K2.

If eaten in traditional amounts, butter has couple of known adverse health effects.

However, eating butter in big amounts may an extremely well bring about weight gain and also associated health and wellness problems, particularly in the context of a high-calorie diet.

A couple of downsides room outlined below.

Milk allergy

Although butter is an extremely low in protein, it still includes enough allergenic whey proteins to cause reactions.

Therefore, world with a milk allergy must be mindful with butter — or avoid it altogether.

Lactose intolerance

Butter includes only trace quantities of lactose, therefore moderate intake should be safe for most world with lactose intolerance.

Cultured butter (made indigenous fermented milk) and also clarified butter — additionally called ghee — provide even much less lactose and also may be more suitable.

Heart health

Heart an illness is one of the leading causes of death in modern-day society.

The relationship in between saturated fats and heart an illness has been a controversial topic for several years (16, 17, 18, 19).

A high entry of saturated fat can increase level of LDL (bad) cholesterol in your blood, i beg your pardon is a risk factor for heart condition (20).

However, critics point out the saturated fat doesn’t raise the form of LDL most strongly linked with heart an illness — small, dense LDL (sdLDL) corpuscle (21, 22).

Additionally, numerous studies have actually failed to discover a link in between saturated fat intake and also heart an illness (16, 23, 24).

The same applies to high-fat dairy commodities like butter. Some studies indicate that high-fat dairy products do not rise your threat of heart disease (18).

Notably, other observational studies link intake that high-fat dairy products to benefits for heart health (25, 26, 27).

Despite this controversies, most official dietary guidelines still advise against eating high quantities of saturation fat.


Butter is normally healthy — and low in lactose — yet may contribute to weight gain when consumed in excess. If it has actually been blamed for raising heart disease risk, some studies indicate it could advantage heart health.

The feed of dairy product cows deserve to have a substantial effect on the nutritional high quality of butter.

Grass-fed butter is made from the milk the cows the graze top top pasture or space fed new grass.

In the united States, grass-fed dairy products comprise a tiny section of the dairy sector. Most dairy cows are fed through commercial grain-based feeds (28).

In plenty of other countries, such together Ireland and new Zealand, grass-fed milk products are much more common — at least throughout the summer months.

Grass-fed butter is greater in numerous nutrients than butter native cows fed processed, grain-based feeds or conserved grass (29).

A greater proportion of new grass in a cow’s diet boosts the lot of healthy fats, such as omega-3 fatty acids and also CLA (29, 30, 31, 32, 33).

In addition, the contents of fat-soluble vitamins and antioxidants — such together carotenoids and also tocopherols — is significantly higher in grass-fed dairy product (34, 35).

As a result, butter indigenous grass-fed cows may be a lot healthier choice.

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Butter from grass-fed cows is higher in countless nutrients 보다 butter native grain-fed cows and also may be a healthy option.