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P90X is a series of exercise videos featuring trainer Tony Horton.

You are watching: How many calories does p90x burn

One the the 12 videos, Kenpo X, has an hour of Kenpo karate that provides both a cardio workout and full-body toning session.


Calorie Burn

Kenpo X is designed to burn around 600 calories per session, follow to the P90X Fitness guide 1. Your actual calorie burn is based upon size and also level the intensity. Usage a heart-rate monitor and an digital calorie-burn calculator because that a an ext accurate number.

Cardio Aspect


Keeping pace through the move in the video should store your heart price in the aerobic range, i beg your pardon is 55 percent to 70 percent of your maximum heart rate. If you walk slower, her calorie burn will be lower. If you walk faster, you may switch over to anaerobic mode -- while you"ll burn much more calories, less of them will certainly be from fat.

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Toning Aspect

During Kenpo X, Horton leads you through a series of kicks and also punches that work-related all the significant muscle groups. Performing the move correctly, such together throwing punches from your core rather of the shoulder, will maximize calorie burn. If you just move her limbs without pressure behind them, friend won"t work-related as hard and also your calorie burn will be lower.


throughout Kenpo X, Horton leader you through a collection of kicks and also punches that work all the significant muscle groups. If you merely move her limbs without force behind them, you won"t job-related as hard and your calorie burn will certainly be lower.

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