Typically, adults walk at a speed of 3 to 4 miles every hour, and also therefore go a mile in roughly 15 to 20 minutes. Some people will be much faster or slower 보다 this, and also walking rate can even be affected by age and gender, and fitness level.

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Can you calculation walking speed?

When you're planning a journey, a work out, or preparing because that a funded walk or marathon, you might want to calculate how plenty of minutes it takes come walk a mile. Individual wellness will of course have an influence on just how long that takes come walk a mile, but more general determinants such as age, gender and also pace can be accounted because that in your planning.

Walking speed by age

No, we don't mean the remarkable phenomenon whereby it take away three hrs to walk simply two blocks v a toddler (so countless interesting cracks in walls to look at!)

You can be surprised to learn that sprightly twenty-somethings actually have tendency to walk at a slow pace than their older thirty-something and forty-something counterparts. It's true. Then, as soon as we with our fifties, walking speed slows under again.

So at simply 2.1mph, it would take an average 75-year-old nearly half an hour come walk a mile (28 minutes and also 34 seconds), if a 23-year-old is most likely to walk at a rate of 3mph, taking just 20 minute to walk a mile.


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Walking speed by gender

In all period categories, men walk quicker than women. This can be due to the fact that they have tendency to have actually slightly much longer legs. Or perhaps they're more likely to be to run late for something...

Walking speed by pace

There is one much more factor to think about when you calculate how long that takes come walk a mile: are you strolling, walking or steaming under the street? You'll walk in ~ a different pace as soon as you're enjoying the nation air contrasted to as soon as you're worried you'll miss out on the train.

Here room some numbers for different walking paces:

Fast: 100 come 119 steps per minute / 11 minutes per mile Normal: 80 come 99 procedures per minute / 15 minutes every mile Relaxed: 60 come 79 actions per minute / 20 minutes per mile

Check out the miles chart below to gain an idea of exactly how long that would require to walk a set variety of miles at a relaxed, common or quick pace.


How lengthy would it require to walk X miles? Miles tranquil Pace typical Pace quick Pace
1 mile20 mins15 mins11 mins
2 miles40 mins30 mins22 mins
3 miles1 hr45 mins33 mins
4 miles1 hr, 20 mins1 hr44 mins
5 miles1 hr, 40 mins1 hr, 15 mins55 mins
6 miles2 hrs1 hr, 30 mins1 hr, 6 mins
7 miles2 hrs, 20 mins1 hr, 45 mins1 hr, 17 mins
8 miles2 hrs, 40 mins2 hrs1 hr, 28 mins
9 miles3 hrs2 hrs, 15 mins1 hr, 39 mins
10 miles3 hrs, 20 mins2 hrs, 30 mins1 hr, 50 mins
11 miles3 hrs, 40 mins2 hrs, 45 mins2 hrs, 1 mins
12 miles4 hrs3 hrs2 hrs, 12 mins
13 miles4 hrs, 20 mins3 hrs, 15 mins2 hrs, 23 mins
14 miles4 hrs, 40 mins3 hrs, 30 mins2 hrs, 34 mins
15 miles5 hrs3 hrs, 45 mins2 hrs, 45 mins
16 miles5 hrs, 20 mins4 hrs2 hrs, 56 mins
17 miles5 hrs, 40 mins4 hrs, 15 mins3 hrs, 7 mins
18 miles6 hrs4 hrs, 30 mins3 hrs, 18 mins
19 miles6 hrs, 20 mins4 hrs, 45 mins3 hrs, 29 mins
20 miles6 hrs, 40 mins5 hrs3 hrs, 40 mins
21 miles7 hrs5 hrs, 15 mins3 hrs, 51 mins
22 miles7 hrs, 20 mins5 hrs, 30 mins4 hrs, 2 mins
23 miles7 hrs, 40 mins5 hrs, 45 mins4 hrs, 13 mins
24 miles8 hrs6 hrs4 hrs, 24 mins
25 miles8 hrs, 20 mins6 hrs, 15 mins4 hrs, 35 mins
26 miles8 hrs, 40 mins6 hrs, 30 mins4 hrs, 46 mins
27 miles9 hrs6 hrs, 45 mins4 hrs, 57 mins
28 miles9 hrs, 20 mins7 hrs5 hrs, 8 mins
29 miles9 hrs, 40 mins7 hrs, 15 mins5 hrs, 19 mins
30 miles10 hrs7 hrs, 30 mins5 hrs, 30 mins
40 miles13 hrs, 20 mins10 hrs7 hrs, 20 mins
50 miles16 hrs, 40 mins12 hrs, 30 mins9 hrs, 10 mins
60 miles20 hrs15 hrs11 hrs
70 miles23 hrs, 20 mins17 hrs, 30 mins12 hrs, 50 mins
80 miles26 hrs, 40 mins20 hrs14 hrs, 40 mins
90 miles30 hrs22 hrs, 30 mins16 hrs, 30 mins
100 miles33 hrs, 20 mins25 hrs18 hrs, 20 mins
500 miles166 hrs, 40 mins125 hrs91 hrs, 40 mins

The final entry in our chart above gives us solution to the question: "How long would it take it the Proclaimers come walk 500 miles" (from their hit song). The answer is 125 hrs (7500 minutes) at a typical walking pace.

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If friend would choose to occupational out how countless steps it can take you to walk among these distances, inspect out our mile to actions Calculator. Girlfriend can additionally find out how long it would take to walk roughly the world.


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