During pregnancy, you must be cautious around the types of foodstuffs you eat, even if you"ve eaten them regularly without any problem before getting pregnant. Hummus, a classic Middle east dish, is a soft flavored, creamy textured soft paste often. Provided as a dive or spread. Hummus can be a healthier choice than plenty of other calorie-laden, high-fat dips. Yet while there"s no question about hummus" nutritional value, there’s part debate about its safety during pregnancy.

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Great Debate

The BabyCenter website lists hummus as a healthy snack for moms-to-be. Yet the “Food Safety during Pregnancy” brochure offered by the NSW Food government in new South Wales, Australia, brand hummus together a food that need to be consumed with caution throughout pregnancy. And also with an even stronger warning, the “Eating for healthy Pregnant Women” catalog released by the brand-new Zealand federal government recommends completely avoiding hummus and also any type of tahini dip throughout pregnancy.


Possible Dangers

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Listeriosis, a foodborne illness, is the main suggest of concern about the safety of hummus during pregnancy. Return the Listeria monocytogenes bacteria is harmless to most healthy and balanced adults, the can cause serious illness in larger adults, pregnant women, newborns and also anyone v a weakened immune system. Throughout pregnancy, her immune system doesn"t respond as vigorously to threats. This is a protective mechanism that keeps her body native rejecting your cultivation fetus.


Symptoms and Prevention

If a pregnant woman consumes food contaminated v the Listeria bacteria, she could only endure mild flu-like symptoms. However, the infection could easily result in miscarriage, premature birth delivery, stillbirth or a severe infection in the newborn. If you do select to eat hummus throughout pregnancy, store it in the fridge and eat within 2 days of making or opened it.


Nutritional Benefits

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Can Pregnant ladies Eat Hummus?


Hummus deserve to be very healthy snack throughout pregnancy, as long as friend consume that safely. The two key ingredients in hummus -- chickpeas and tahini -- are rich in protein and calcium. Chickpeas space rich in fiber and low in fat, making lock heart-healthy. Hummus additionally contains olive oil -- high in heart-healthy monounsaturated fat -- and also garlic and lemon juice, both the which space high in antioxidants. Hummus is additionally a great source the omega-3 fatty acids, iron, folic acid, copper, manganese and also vitamin B-6. Quite than to buy commercially prepared hummus, think about making your own, to alleviate the worries about bacterial contamination.

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Krista Sheehan is a registered nurse and professional writer. She functions in a neonatal intensive care unit (NICU) and her previous nursing experience consists of geriatrics, pulmonary disorders and home health care. Her professional writing works focus mainly ~ above the subjects of physical health, fitness, nutrition and also positive way of life changes.