Medically the review by Katherine Marengo LDN, R.D., Nutrition — written by Noreen Iftikhar, MD on February 22, 2021

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You’ve added lots the nutritious totality foods to your everyday pregnancy diet, and you’ve reduced out simple carbs and sugary foods. Yet you’re tho craving part deli and also ground meats, like details varieties that chorizo.

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Eating part kinds the cured chorizo may be more likely to cause food poisoning or make you sick.

If you reap cured meats, you can not have actually known the they’re raw or undercooked. Cured meat — like some kinds of chorizo, pepperoni, salami, and prosciutto — space processed in life or just slightly cooking form.

Here’s an ext on eating chorizo during pregnancy and when you have to avoid it.


When is the OK come eat chorizo during pregnancy?

If you enjoy chorizo, you know it’s a spicy, red-colored pork sausage that have the right to be flavored in a range of ways. Relying on where the from, chorizo have the right to be make with various spices and also processes. It could be fresh, fermented, cured, smoked, or cooked.

Mexican chorizo is a new sausage that’s cooked before eating. This sort of chorizo is fine come eat as soon as you’re pregnant, as long as it’s effectively cooked. Look because that fresh chorizo that isn’t made with included preservatives or dyes.

You might find this new or frozen. Check with your neighborhood deli or butcher to make certain the chorizo is fresh. Packaged fresh chorizo have to have very early expiration date since it’s no cured or maintained like other sausages.


When is it not OK to eat chorizo during pregnancy?

Spanish chorizo is cured and also fermented when raw. This means that technically, it’s consumed as raw and undercooked meat. It’s ideal to protect against this type of chorizo during pregnancy.

Raw or lightly cooked meat has a greater risk of gift contaminated v bacteria and other virus that can make friend sick. If you’re eat out, it’s finest to avoid any kind the chorizo when you’re pregnant because you can’t be certain of how well the cooked.

Toxoplasmosis is one sort of epidemic that can take place from eat raw or undercooked meats like Spanish chorizo. That can affect you and also be an extremely serious because that your growing baby during pregnancy.

In rare cases, a severe toxoplasmosis infection have the right to lead to miscarriage or birth abnormalities. This germ is also sometimes uncovered in cat litter, uncooked shellfish, and raw eggs.

Other type of virus might likewise get right into raw or undercooked meats and lead to an upset stomach or food poisoning. These include:

Cured or processed chorizo also contains other ingredients that you may want to be cautious about during pregnancy, like:

high saltnatural sausage casings (made native the intestines)

Preservatives store food from spoiling, however you may want to protect against eating too much of these chemicals, specifically when you pregnant. Too lot salt can cause high blood pressure, i beg your pardon is really important to watch during pregnancy.


If she whipping up a fresh chorizo dinner in ~ home, it’s crucial to handle and also prepare raw chorizo safely, together with any kind of raw meat.

Cut fresh chorizo ~ above a plastic or glass cut board. Stay gloves or wash your hands closely with soap before and after taking care of the meat. Freeze new chorizo if friend don’t arrangement on eat it promptly to safely keep it. Thaw frozen chorizo in the fridge.

Carefully food preparation fresh chorizo and other raw meat is the best method to make sure it i will not ~ have any type of harmful germs. Make sure it’s well done and also not rare or undercooked — floor meat must be cooked to an inner temperature of at the very least 160°F (71°C).

Use a food thermometer to make sure the chorizo if effectively cooked. Don’t rely on the shade of the meat, because the included spices can make the look an ext cooked 보다 it is.

The high food preparation temperature is necessary to death harmful virus that reason toxoplasmosis and other infections. You have the right to cook, grill, or bake chorizo as lengthy as that reaches the proper internal temperature. Relaxing chorizo and also other meats after cooking for at least 3 minutes help to make sure it’s appropriately cooked throughout.


Chorizo is a high calorie food with lots of protein. A half-cup serving of chorizo offers you 242 calorie and nearly 14 grams that protein. This is why eating cooked chorizo can assist you add protein to her diet.

However, it’s no the healthiest option throughout pregnancy — and also when you’re not pregnant, because that that matter — since of the high salt and preservative content.

Add cooked chorizo together a side or topping to a salad, low carb pizza, or one more healthy dish instead of eating numerous it as your main meal. This method you obtain the odor of chorizo when limiting that unhealthy ingredients.


You may have food poisoning symptoms just for an hour or as long as virtually a month after eating unsafe foods like uncooked chorizo. Signs and symptoms include:

stomach crampsnauseavomitingloss of appetitediarrhea or watery bowel movementsheadache painmild feverfatigue or weakness

Call your physician if you have symptoms that don’t get better within a few hours. You might need treatment to assist protect yourself and also your tiny one. Get urgent clinical attention if girlfriend have any kind of signs the a major infection, like:

fever higher than 101.5°Fdiarrhea for longer than 3 daysdehydrationblood in her urine or stoolsfainting or shedding consciousness

Chorizo is a flavored sausage that’s made through a range of ingredients. It’s additionally made in various ways, and some of these are safer than others.

Limit just how much chorizo and other kept or handle sandwich meat you eat since of the high salt and chemicals they could have. It’s safest to avoid deli meat altogether when pregnant.

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Look because that fresh, low salt chorizo the doesn’t have included preservatives, and make certain it’s cooked thoroughly. Let her doctor know if you have any symptoms of food poisoning after eat chorizo or anything else due to the fact that this have the right to have much more serious results if you pregnant.