Most cheese is fine to eat during pregnancy. Difficult cheeses prefer cheddar and Parmesan and also soft pasteurized cheeses room safe (and delicious) to eat in moderation. Almost all cheese made in the United claims are pasteurized through default, but you might run into unpasteurized cheese in ~ a farmer"s market or if girlfriend buy imported cheese in ~ the grocery store store. Avoid unpasteurized soft cheese during pregnancy since it might contain listeria, a kind of bacteria that deserve to lead to listeriosis. This infection is rarely but particularly dangerous for pregnant women.

You are watching: Can i eat gouda cheese while pregnant


*

Photo credit:iStock.com / AlexPro9500
IN THIS ARTICLE

Once nausea recedes in the second trimester and also your appetite begins to pick up, you might be dismayed in ~ the lengthy list of foods items you can"t eat during pregnancy. One food that gets an especially bad rap yet shouldn"t: cheese.

The reality is, most – but not every – cheese sold in the U.S. Is perfectly fine come eat throughout pregnancy. Here"s what you need to recognize to remain safe.

Can pregnant ladies eat cheese?

Yes! Pregnant women can eat tough cheese and also soft cheese clearly labeled as "pasteurized." Pasteurization involves heating milk to a details temperature come kill possibly dangerous bacteria. In fact, pasteurized cheese is a an excellent source that calcium and protein, i m sorry promote strong bones and healthy development in your baby.

Just try not to overdo it, because cheese is also high in sodium and also saturated fat. One portion of cheese is 1 ½ ounces (roughly the size of her thumb). The U.S. Department of agriculture recommends that ladies aim for a complete of three servings of (ideally low-fat) dairy every day, i beg your pardon in addition to cheese includes milk and also yogurt.

Which cheese is finest when pregnant?

Hard cheese (such as cheddar or Parmesan) is your safest choice during pregnancy. Hard cheese has less moisture 보다 soft cheese, which slashes the odds that perhaps dangerous bacteria will certainly grow even if it is make from unpasteurized milk.

Pasteurized cheese during pregnancy is another safe bet. Almost all cheeses made in the United says are pasteurized by default, however you might run into unpasteurized cheese in ~ a farmer"s market or if you buy imported cheese at the grocery store store. That method most soft cheese are additionally safe to eat during pregnancy, as long as the label mentions that they"re made through "pasteurized" milk.

The following soft advertising cheeses space generally constantly made with pasteurized milk and also considered safe:

cream cheesecottage cheeseprocessed mozzarella

These common soft cheese are periodically raw, for this reason look for the "pasteurized" label on:

goat cheeseblue cheesefeta cheesecamembertbriericotta cheese

If you"re in ~ a restaurant and can"t check the label, understand that it"s safe to eat any type of cheese that"s to be heated until it"s steaming hot – for instance, cheese top top a pizza or in a grilled-cheese sandwich.

Cheese come avoid when pregnant

When you"re pregnant, the Centers for disease Control and also Prevention (CDC) recommends staying clear of unpasteurized soft cheese, raw milk, unpasteurized yogurt, and unpasteurized ice cream. That"s since these commodities may seldom contain the bacteria listeria, i beg your pardon can cause listeriosis. Pregnant world are 10 times much more likely to get listeriosis 보다 the basic population. This infection deserve to be happen on to an unborn baby and also cause miscarriage, stillbirth, preterm labor, or fatality in newborns.

Pasteurized cheese deserve to still come to be contaminated v listeria if it"s developed in a facility with unsanitary conditions. If you want to it is in extra careful, you may want to avoid Hispanic cheeses, also if they"re pasteurized, because they have been linked to listeriosis outbreaks in the U.S. Instances of Hispanic cheese you might want to stop include:

queso frescoqueso blancoqueso blandoqueso cotijaqueso panelaqueso rancherocuajada en terrón

Bottom line: tough cheeses and pasteurized soft cheeses room safe (even healthy!) to eat in moderation throughout pregnancy. If you"re unsure whether a soft cheese is pasteurized, and it"s no steaming hot, skip it.

See more: Write The Sum Of The Numbers As The Product Of Their Gcf And Another Sum


sdrta.net"s editorial team is cursed to giving the many helpful and also trustworthy pregnancy and parenting details in the world. When creating and also updating content, we count on credible sources: respected health organizations, expert groups the doctors and other experts, and also published studies in peer-reviewed journals. We believe you should constantly know the source of the details you"re seeing. Learn much more about ours editorial and medical evaluation policies.

Centers for condition Control and also Prevention. 2016. Listeria (Listeriosis): civilization at danger - Pregnant Women and also Newborns. Https://www.cdc.gov/listeria/risk-groups/pregnant-women.html

Centers for disease Control and Prevention. N.d. Check the Cheese, protect against Listeria. Https://www.cdc.gov/listeria/pdf/hispanic-pregnant-women-soft-cheese-infographic-508c.pdf

U.S. Department of Health and also Human Services. 2020. People at Risk: Pregnant Women. Https://www.foodsafety.gov/people-at-risk/pregnant-women

Centers for condition Control and also Prevention. 2021. Listeria Outbreak attached to Queso Fresco made by El Abuelito Cheese Inc. Https://www.cdc.gov/listeria/outbreaks/hispanic-soft-cheese-02-21/index.html

Centers for an illness Control and also Prevention. 2019. Listeria (Listeriosis): Prevention. Https://www.cdc.gov/listeria/prevention.html

Centers for an illness Control and also Prevention. 2018. Listeriosis Outbreaks associated with Soft cheeses (transcript). Https://tools.cdc.gov/podcasts/media/pdf/EID_6-18_Listeriosis_and_SoftCheeses.pdf

British love Foundation. N.d. 7 cheese truth that will certainly surprise you. Https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/cheese

Mayo Clinic. 2019. Pregnant diet: emphasis on these essential nutrients. Https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082

U.S. Room of Agriculture. N.d. My Plate: Dairy. Https://www.myplate.gov/eat-healthy/dairy

National academy of Health, national Library the Science. 2003. Clinical Criteria and also Performance criter to control Hazards in dairy Products. Https://www.ncbi.nlm.nih.gov/books/NBK221549/

U.S. Food & drug Administration. 2017. Overview to Inspections of dairy product Product Manufacturers. Https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/inspection-guides/dairy-product-manufacturers-495

Iowa department of windy Health. 2007. The secret to serving size is in her hand. Https://idph.iowa.gov/Portals/1/Files/WIC/svg_size_engligh.pdf