* The % Daily Value (DV) tells you exactly how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is provided for general nutrition advice.


You are watching: Calories in 3 oz roast beef

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Tbelow are 168 calories in 3 ounces of bonemuch less, lean only Roast Beef (Lean Only Eaten).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Usual Serving Sizes:Serving SizeCalories
1 oz, via bone (yield after food preparation, bone and fat removed) 26
1 oz, via bone (yield after bone and fat removed) 34
1 cubic inch bonemuch less, fat removed 34
1 oz, via bone raw, lean only (yield after cooking, bone removed) 36
1 oz boneless (yield after cooking, fat removed) 36
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 42
1 oz boneless, raw, lean just (yield after cooking) 44
1 oz bonemuch less (yield after fat removed) 44
1 oz, with bone lean only (yield after bone removed) 46
1 oz boneless, lean only 56
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 83
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 125
100 g 198
1 cup diced 265
Related Types of Roast Beef:
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef Spread
view more roast beef nutritional info
Related Types of Beef:
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef
Beef Steak
watch more beef nutritional info
See Also:
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef (Lean Only Eaten)
Ground Beef (85% Lean / 15% Fat)
Belevated or Boiled Beef Pot Roast (Lean Only Eaten)
see even more results


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