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The difference between brown rice and also white rice is not just color!

What’s the Difference in between Brown Rice and White Rice?

White rice is brown rice that has actually been handle (refined). This milling and also polishing process turns the brown rice to white and alters the nutritional value of the rice.

You are watching: 2 cups dry rice equals how much cooked

This refining process destroys:

67% that the vitamin B380% that the vitamin B190% of the vitamin B660% the the ironmost that the diet fibermost of the crucial fatty acids

Is Brown Rice much better for load Loss?

Brown rice is high in nutrient – particularly fiber. This facts alone make it really helpful for load loss.

Brown rice delivers a slow release of energy without the blood street spikes you may experience with white rice.

What’s more, one tiny cup the brown rice provides you a whopping 80% the your daily needs for manganese. What’s so great about that? Well, manganese is a nutrient that helps regulate blood sugar and metabolism – super helpful if you space trying to shed weight.

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Smart Rice

Manganese-rich brown rice may also assist you think better since manganese is an essential nutrient for mind function.

How much Uncooked Rice equates to How lot Cooked Rice?

Depending ~ above the type of rice and the technique of cooking, one cup of dried rice have the right to equal from 2 to 4 cups cooked. Using this food preparation method, one cup of lengthy grain brown rice will yield nearly four cup of cooking rice.


How should I store Brown Rice?

Because brown rice contains natural and healthy oils, this grain have the right to go rancid quickly. Ns recommend save rice in a cool ar for short quantities of time or in the frig or freezer for long term storage.

How carry out I chef Brown Rice?

Here is a no-fail an approach for cooking long-grain brown rice. It’s the technique I use, and it gives me beautiful, fluffy rice every time.

In this method, the rice is dextrinized (lightly browned) prior to cooking. Yes, this is one extra step, but dextrinizing rice before cooking it provides it easier to digest and also helps the nutrients in the rice come be an ext available. It additionally results in beautiful fluffy cooked rice.

I dextrinize a big amount that rice front of time and also store that in a container in my frig so it’s prepared whenever I need it.

Recipes utilizing Brown Rice

Two of mine favorite ways to eat rice room in this Broccoli Rice Burger,


and in this Avocado Cilantro Lime Rice.


Check out my other yummy recipes that use brown rice.

This at sight nutritious, gluten-free grain has a lot going for it. Below are my optimal 10 factors for love rice.


Preheat range to 300°F.Distribute rice evenly on a large, dry baking sheet. (I use approximately 2 cup of rice because that a 13"x 9" baking sheet.Rice must be in a thin layer.)Bake in ~ 300°F because that 20 to 30 minutes or until lightly browned. (Baking time will vary depending upon the type of baking pan used. Dark colored metal pans brown faster than light colored glass ones.)Add rice, cover, go back to boil, and then reduce heat. Simmer for 25 come 30 minutes or until all the fluid is absorbed. (Cooking time will certainly vary relying on how warm your range burner is.)Remove lid and fluff rice through fork.

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For ideal results, avoid lifting lid while food preparation rice. A pan with a glass lid is advantageous when cooking rice due to the fact that you have the right to see whether the rice is excellent or not without lifting the lid.