I made this charts, published them out, and put lock inside among my favorite cookbooks because I could never psychic (and can never discover easily) these equivalent measurements as soon as I needed them. Ns hope you’ll uncover these charts helpful too. This chart is for fruits.

You are watching: 1 banana equals how many cups

IngredientApproximate identical Measurements
Apple1 cup, chopped1 small-ish apple
Banana1 3/4 cup, mashed3 or 4 bananas
Banana1 cup, sliced1 huge banana
Berries2 to 3 cups1 pint
Berries3 1/2 cups1 pound
Cantaloupe4 to 4 1/2 cups cubed or 25 balls1 medium
Cherries (Fresh)1 3/4 cups pitted1 lb unpitted
Lemon Juice2 come 3 tablespoons1 medium lemon
Lemon Zest1 1/2 come 3 teaspoons1 tool lemon
Lime Juice1 1/2 to 2 tablespoons1 tool lime
Lime Zest1 come 2 teaspoons1 medium lime

Wild strawberry in our meadow
IngredientApproximate tantamount Measurements
Mango2 cups all set fruit1 tool mango
Orange Juice1 cup3 medium oranges
Orange Zest2 come 3 tablespoons1 tool orange
Papaya2 cup cubed1 medium papaya
Peaches (Fresh)2 cups, peeled and also sliced4 medium
Pears (Fresh)2 cups, sliced4 medium
Pineapple (Fresh)3 cups, chunks1 medium
Raspberries1 3/4 cups1 pint
Strawberries1 1/2 cups, mashed1 pint
Strawberries2 1/2 cups whole berries1 pint


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These charts are a incredible help–thanks for this reason much! once my net is working, I deserve to look this up, but I’m often visiting in Cape Breton, with Internet accessible only at the library. I’m to press these the end to store in mine favourite cookbook that always travels with me.


Thanks therefore much. Do the efforts to convert my killer banana bread recipe to pumkin bread! This will help.

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Thank you, say thanks to you, give thanks to you… like you I can never discover the equivalents either. This made mine day easier.


The photos are my own. Some highlight the post... Others display our surroundings and the points we love about our variation of basic living and also voluntary simplicity. Ns welcome web links to mine blog or to any kind of of mine articles, yet please perform not copy mine photos or content. —Shirley